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Fun Run and Voluntary Workout for Professional Staff

Body-weight Workout

Date: 11/30/2020 6:00 AM - 6:59 AM 11/30/2020 6:00 AM 11/30/2020 6:59 AM
Location: Imperial Beach Substation
845 Imperial Beach Boulevard
Imperial Beach, California 91932
Introduction: Introduction and or a refresher of body-weight workouts and running basics

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Bring exercise clothing and athletic shoes. Hats and sunblock are recommended. Drink plenty of water the day before and the day of. Each a nutritional meal.

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