Welcome to the San Diego County Sheriff’s Department website. I invite you to learn about the many services we provide and hope you will join us in making San Diego County the safest urban county in the nation.
William D. Gore, Sheriff
Resources » List & Detail Pages
Start with a 2.5 mile run; then 5 Rounds of 40 seconds of workout and 20 seconds of rest: Great Apes, Burpees, Squats, Push ups, Lunges - Complete all exercises as 1 round
