Burpees GALORE

Run 3.5 Miles with 6-8 (40-yard sprints uphill), 2 (1 MINUTE WALL SITS), 2 ROUNDS OF: BURPEES = 10 REPS EACH STYLE CORE = 30 REPS 10 STANDARD/30 SIT-UPS 10 CROSSFIT/30 SEC. PLANK 10 TUCK JUMPS/30 BICYCLE KICKS 10 BROAD JUMPS/30 FLUTTER KICKS 10 LATERAL JUMPS/30 PLANK IN & OUTS