Sandbagging

Block 1️⃣ 100m sprints sand bag (weighted backpack) ✖️ 5️⃣ 10 sandbag air squats ✖️ 5️⃣ 🛑 once completed you will no longer use any sandbag or weights Block 2️⃣ 100m sprints ✖️ 5️⃣ 10 Burpees ✖️ 5️⃣ Block 3️⃣ 100 meter sprints ✖️ 5️⃣ 10 sit-ups ✖️ 5️⃣